Observation first
Observation is step one. We note where avoidance starts, what triggers it, and how routines break down. This gives us a baseline to measure change.
Run low-stakes experiments
We brainstorm the lowest-effort tweak that could help, then apply it in a real-world setting. Each step is tracked, not just the outcome.
Share results openly
Finally, we review the impact. Did the tweak reduce avoidance? If not, we log the setback openly. Our notes are available for anyone curious about what actually happens.